சுருக்கம்

A manual for eating well and staying healthy, managing diabetes with balanced nutrition.

Thang Parimehagan

Diabetic nutrition is a crucial component of diabetes management that involves making healthy food choices to control blood sugar levels and reduce the risk of complications. The aim of this abstract is to highlight the importance of diabetic nutrition and provide an overview of the key principles that individuals with diabetes should follow to maintain a healthy diet. This includes consuming a variety of nutrient-dense foods, balancing carbohydrates with protein and healthy fats, and limiting or avoiding foods that can cause blood sugar spikes. Additionally, monitoring portion sizes and understanding how different foods affect blood sugar levels are also critical aspects of diabetic nutrition. With proper education and guidance, individuals with diabetes can effectively manage their condition and improve their overall health through healthy eating habits.