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Impact Of Food And Nutrition In Life Style Modification

Shameema Vattamkandathil

 body.Food intakes plays an important role in body weight. Nutrition is defined as the process in which animal or plant takes in and utilizes to release energy from the body. It is essential for growth and development, health and wellbeing. These are assessed by bodyweight which categorize by Body Composition Analysis. Purpose. Relationship between food nutrition and bodyweight includes a discussion of how the body weight can be maintained with a healthy balanced eating habit and lifestyle modification.Methodology and theoretical orientation. The factors affecting the eating habits depend on the time, quality and quantity of food. The urge to eat is controlled by gut hormones and brain, mainly hunger hormones and satiety hormones, after a sustained weight loss within two years, the satiety hormones are override by hunger hormones, by a feeling of hunger which tends to have more food is influenced by factors such as food’s savory appeal, the body’s fat stores and need of energy. Biography: SHAMEEMA VATTAMKANDATHIL is a Centre manager and Clinical Nutritionist. She is having hands on experience in food safety and food processing and undergone training at various leading food processing industries. She is a speaker in Second International conference on Nutrition, Food science and technology. She received her graduation in Food Science and Quality Control from Mahatma Gandhi University, India and Post-graduation in Food Chemistry and Food Processing from Loyola College, Chennai.