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Comparison of nutrient content and health aspects of milk and plant-based drinks

Erick Saldana

Milk has long been a staple of human diets, with its nutrient content and health benefits being recognized for generations. However, in recent years, there has been a growing trend towards plant-based alternatives to milk. These plant-based drinks claim to be healthier, more environmentally friendly, and more humane. In this article, we will compare the nutrient content and health aspects of milk and plant-based drinks