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Maintenance of obesity by diet control

Sanjay Ramaswamy

Obesity is a prevalent health problem characterized by a high body fat percentage. Obesity is defined as a body mass index (BMI) of 30 or greater. Some people struggle to lose weight for a variety of reasons. Obesity is typically caused by a mix of genetic, physiological, and environmental factors, as well as nutritional, physical activity, and exercise choices. Maintaining weight reduction necessitates a different strategy than losing it. You can do it, and you can make it simpler by listening to others who have been there and lost weight for years, if not decades. It's no secret that the number of calories consumed has a direct impact on a person's weight: Consume.