உணவு அறிவியல் மற்றும் ஊட்டச்சத்து இதழ்

சுருக்கம்

Why homemade food is healthier?

Lorenzo Williams

There are so many reasons to cook at home; it’s stunning that we tend to aren’t all doing it a minimum of a number of the time. For starters, analysis shows that often ingestion homecooked meals as a family is coupled to healthier and happier children, and teenagers who area unit less possible to use alcohol, drugs, or cigarettes. Those that cook additional usually, instead of get take-out, have AN overall healthier diet. These studies additionally show that edifice meals generally contain higher amounts of metal, saturated fat, total fat, and overall calories than home-cooked meals. Home-cured food implies that you have got complete management of what goes into your meals. Ingestion pre-prepared product or convenience food will usually mean overwhelming lower-quality ingredients that are used strictly for reasons of value or convenience for the manufacturer or supplier.

மறுப்பு: இந்த சுருக்கமானது செயற்கை நுண்ணறிவு கருவிகளைப் பயன்படுத்தி மொழிபெயர்க்கப்பட்டது மற்றும் இன்னும் மதிப்பாய்வு செய்யப்படவில்லை அல்லது சரிபார்க்கப்படவில்லை.